Which fruit is good for health?

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Remember fruits are for good health.


Fruits are an important part of a healthy diet. They are loaded with antioxidants, vitamins, and minerals that help us stay fit and healthy. They also contain water which is essential for our bodies to function properly.

The following are the top 10 fruits that are good for your health:

- Apples

- Oranges

- Kiwis

- Mangoes

- Strawberries

- Pears

- Bananas

- Avocado

- Watermelon

- Grapes (Raisins)

Eating fruit is a way to help us supplement many healthy vitamins. However, there are fruits that eat too much and have a side effect that causes excess blood sugar.

But with the 5 fruits below, you can eat regularly because of the wonderful effects on health, beautiful skin, and good shape.

Guava with high fiber content, and mild sweetness, is the first ideal choice to support weight loss. In guava, it is also rich in vitamins, protein, and minerals, and also contains very little carbohydrate and no cholesterol, so it will help you feel better and longer when you eat. In addition, eating guava regularly can help you fight age, eliminate toxins from the body, promote metabolism, regulate physiological function, and enhance health. More specifically, guava is a very good fruit for people with diabetes.

Papaya helps lighten the skin and strengthen bones and joints. Half of the papaya provides 238mg of vitamin C to boost the immune system. If you have frequent colds due to a weakened immune system, you should be aware of papaya supplements in your diet. Papaya also works to prevent high blood pressure, nephritis, constipation, support digestion, and promote metabolism and anti-aging. In addition, papaya also has an effective antimicrobial, anti-inflammatory, and fat-reducing effect.

Cherry (also called cherry fruit) is quite expensive in Vietnam. Cherry fruit is good for people with high blood pressure. It is also one of the fruits that helps you eliminate bad cholesterol levels in your body. If you eat cherry regularly, your insomnia will improve. Cherry is good food for the brain, increasing memory. Regular eating of cherries can prevent cancer, reduce the risk of heart disease, and is good for overall health.

Apples are cold-sweet, regardless of which apples also have the effect of adding heart, useful gas, refreshment, reducing cough, kidney tonic, stomach maintenance, and relieving fatigue. In particular, for those who regularly drink alcohol, it is advisable to eat more apples because apples are good for alcohol and toxic. Eating apples may help reduce blood sugar, so it's especially good for people with diabetes.

Grapefruit is a fruit that is recommended to eat a lot because grapefruit has the effect of reducing blood sugar. According to oriental medicine, grapefruit fruit has a sweet, slightly acidic welding effect, helps to drain sputum, supports digestion, supports the treatment of edema, inflammation ... Especially people with diabetes You should eat grapefruit because grapefruit contains a large number of insulin ingredients, not only works to reduce blood sugar but also works to protect the heart.

They are all great because they have different vitamins and minerals. However, berries are loaded with antioxidants and are known to be the powerhouses of the fruits.



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