Posts

How do I keep my teeth healthy naturally?

-
Image
Eating food naturally for teeth is beautiful.    Floss your teeth, brush your teeth twice daily, rinse your mouth properly after taking food, use mouthwash with natural oil, avoid aerated beverages & most importantly visit your dentist every 6 month because prevention is better than cure. Cleaning your teeth professionally will help remove the dark pigments which absorbed light. Whatever you do, don't use some acidic materials (like lemon juice....) that yes, will help slightly whitening your teeth, but more importantly the acid will remove not only the stain but the enamel as well.   If you think of hydrogen peroxide as being natural (your body naturally produces it on its own), then normal teeth whitening with either hydrogen peroxide or carbide peroxide could be used, to make the dentin whiter, at the same time bleach some topical stains. So to sum up, if you want to “brighten” your teeth (that is to remove surface stains), best to go to a dentist and have him/h...
Post a Comment
Read more

Do you agree that swimming is the best activity for body workouts?

-
Image
  The best activity for physical exercise is swimming.   Swimming keeps each and every part of your body active and it is a whole body exercise. I think swimming is the fastest solution to get your body in good shape. It does not matter if you could not maintain your body or go regularly to gym due to some unavoidable reasons. Just swim for a few days and you will have girls texting you and complimenting you about your physique.   Swimming incorporates more from your upper body as well. Your legs are powerful, large muscles that you use to kick yourself through the water; they contribute the most to swimming. Your quadriceps, glutes, hamstrings and calves all play a role. However, your arms and upper body muscles also work to pull your body through the water. In running, your upper body moves in order to keep the exercise efficient, but does not have to work against resistance as in swimming. In both activities, the core muscles work to stabilize the spine.   I p...
Post a Comment
Read more

Which fruit is good for health?

-
Image
Remember fruits are for good health. Fruits are an important part of a healthy diet. They are loaded with antioxidants, vitamins, and minerals that help us stay fit and healthy. They also contain water which is essential for our bodies to function properly. The following are the top 10 fruits that are good for your health: - Apples - Oranges - Kiwis - Mangoes - Strawberries - Pears - Bananas - Avocado - Watermelon - Grapes (Raisins) Eating fruit is a way to help us supplement many healthy vitamins. However, there are fruits that eat too much and have a side effect that causes excess blood sugar. But with the 5 fruits below, you can eat regularly because of the wonderful effects on health, beautiful skin, and good shape. Guava with high fiber content, and mild sweetness, is the first ideal choice to support weight loss. In guava, it is also rich in vitamins, protein, and minerals, and also contains very little carbohydrate and no cholesterol, so it will help you feel better and longer ...
Post a Comment
Read more